UNLOCK YOUR POTENTIAL
Team Training. Sports Performance Enhancement.
Workouts Completed
In the 5+ years we've been working with athletes, we've developed and honed in on the tactics and training we think are best for each individual athlete and their progression.
Athletes Trained
We've trained many athletes from high school, college, and professional achieve their goals.
College Commits
Jamar Bell
William Peace University
Jamar Bell graduated from New Bern High School in 2023. He was a state champion, captain, and leading goal scorer for the Bears lacrosse team. He started training with Workman Strength and Performance his senior year in preparation for college and was named USA South Rookie of the Week and also a leading goal scorer for the Pacers.
Colton Woods
Capital University
Colton Woods graduated from New Bern High School in 2023. He finished his senior season as a captain and top 3 all time leading points scorer for the Bears lacrosse team. He earned all conference honors as was the first member of NBHS lacrosse to receive all region honors. He started training with Workman Strength and Performance in 2023 in preparation for his senior and first college season.
Brent Hinckley
American University
Brent Hinckley graduated from New Bern High School in 2023 and committed to Division 1 swimming at American University. He started training with Workman Strength and Performance following his State Championship run in 2022-2023. He has since shown steady growth in all his swim times while attending American University.
Tayquan Bryan
Webber University
Tayquan Bryan graduated from New Bern High School in 2019. He was a captain of the lacrosse team and committed to St. Andrews University where he led the conference in LSM goals. After St. Tayquan started training with Workman Strength and Performance in 2023 before committing to Webber University where he went on to lead his team to the semi-finals of the National Championship in 2024.
